Kapha Ananda SuperFood
For predominantly Kapha types, do you:
• like quite spicy foods and not much sweet food? • sleep deeply and is fine with less sleep than most others? • sometimes feel a little low or demotivated? • have a larger frame and large hands? • like exercise and enjoy spots needing some stamina? • learn slowly but remember very well?
Kapha types tend to have well developed bodies with broad shoulders and soft, oily, lustrous skin. They have a regular appetite with a relatively slow digestion and like pungent, astringent and bitter foods, preferring warm drinks. Kapha types are patient, caring, stable and supportive.
When out of balance, Kapha types are vulnerable to: Depression, greed, lack of motivation, weak digestion, lethargy.