Living Ayurveda – Booklet with Diet Tips, SuperFoods & Cooking
An introduction to Living Ayurveda, finding out about your natural type and foods.
- Qualities of Vata, Pitta and Kapha
- The vital role of digestion for health
- Some key benefits for each ingredient in all three Ananda SuperFoods
- Four smoothie recipes each with a little added Ananda SuperFood
- An introduction to cooking & some common herbs and spices and their suitability for Vata, Pitta and Kapha
- Recipes for Porridge and Soups