Living Ayurveda – Booklet with Diet Tips, SuperFoods & Cooking

£1.99

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Description

An introduction to Living Ayurveda, finding out about your natural type and foods.
Details include:

  • Qualities of Vata, Pitta and Kapha
  • The vital role of digestion for health
  • Some key benefits for each ingredient in all three Ananda SuperFoods
  • Four smoothie recipes each with a little added Ananda SuperFood
  • An introduction to cooking & some common herbs and spices and their suitability for Vata, Pitta and Kapha
  • Recipes for Porridge and Soups
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What Like-Minded People Say...

“I tried a sample of Vata SuperFood powder at a Yoga show in Glasgow. It’s very nice to have in a (in my case dairy free) milky drink but versatile to use in other things. Nice blend of sweet and spices makes for a warm feeling and flavour. I really like it and I’m about to buy some more!”

Claire

“I use Vata SuperFood every day to make delicious porridge and bedtime hot milk. I experience a calming, strengthening effect and sleep better. Highly recommended.”

Diane


“I have found that the Vata SuperFood powder is great for sleep.”

Paul

“I tried the Vata SuperFood stirred into my morning porridge and it’s absolutely delicious. Not only that, I noticed a difference straight away, I felt clearer and brighter. It’s also lovely in a bedtime drink with warm milk and improves sleep.”

CW

“I love a tablespoon of Pitta SuperFood in my smoothies, in my porridge and on muesli. I cannot recommend it more”

Nina

“Ingredients in Vata Superfood, including Ashwagandha, Brahmi and Shatavari, relax, integrate and strengthen the nervous system. That is why it can also be helpful for a good night’s sleep.”

Dr Brennan

"Ayurveda, is said to 'add years to your life, and life to your years"

"When diet is wrong, medicine is of no use. When diet is right, medicine is of no need"

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Consultation With
Dr Brennan

Dr Brennan has time available for consultations over phone or Skype where ever he is. This is the reason this for is set out so you can give us three dates and times in advance. Dr Brennan prefers 8am and if you enter the most suitable date and time in the box below, you will get a reply with the time you suggest or a suggested alternative. Please fill this in first before buying.

Choose your date & time
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Living Ayurveda – Booklet With Diet Tips, SuperFoods & Cooking

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