Vata Ananda SuperFood
For predominantly Vata types, do you:
• need to eat smaller quantities a little more frequently? • forget things often? • worry? • often have lighter sleep? • sometimes try to do too many things in a day? • find you are naturally thin and have a high metabolic rate? • often find your hands and feet are cold? • like sweet, sour and salty things?
Vata type people usually tend to be thinner with bony limbs and fine, dry skin. Their hands and feet are often cold and dry. They have a variable appetite and they enjoy salty, sweet and sour foods and prefer warm or hot food and drinks. Vata types are creative, enthusiastic, active, alert and are often restless.
When out of balance, Vata types are vulnerable to: Anxiety, worry, memory loss, panic, weak digestion, phobia, insomnia, hyperactivity, constipation, attention deficit disorder.