SuperFood Smoothies

Smoothies – for Vata, Pitta & Kapha

To prepare use a blender for the Vata and Pitta and a juicer for the Kapha smoothie. If a juicer is not available pure apple juice can be used instead. These recipes are for 500g which could last for a few days, for one drink you can halve these measure.

Vata with Avocado

half an avocado (130g)
350g coconut water
20g Vata SuperFood powder

Vata with Banana

1 banana
400g coconut water
2 teaspoons of lemon juice
20g of Vata SuperFood powder

Mixed berries - strawberries and blackberries on white
smoothie

“I absolutely love this Vata Avocado smoothie
with the sweet and cinnamon flavour” – LB

Pitta with pineapple

200g pineapple
200g melon
100g coconut water
20g Pitta SuperFood powder

Pitta strawberry & blackberry

150g strawberry
150g blackberry
200g coconut water
20g Pitta SuperFood powder

Kapha apple

juice of about 8 apples (480g)
20g lemon juice
10g Kapha SuperFood powder

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