Ayurveda

Restore Your Natural Balance

 

Vata

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Pitta

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Kapha

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Vata

Pitta

Kapha

Mind-Body Type Questionnaire

According to Ayurveda each of us has a unique mix of three mind and body principles, which underpin our own mental, physical and emotional characteristics. Imbalance leads to not feeling quite right and if not addressed can lead to illness. Fortunately, better balance can be achieved through attention on your diet and routine. Once you have filled in the questionnaire you will receive health and routine tips based on your mind-body type to bring more joy and vitality.

Download An Exerpt From Our Diet Tips, SuperFoods & Cooking Booklet

Introduction To Ayurveda

Ayurveda covers all aspects of life including our minds and bodies, likes and dislikes as well as preferences in diet and routine.

Introductory Video By Dr Brennan

ANANDA SUPERFOODS
TO RESTORE YOUR
NATURAL BALANCE