SupferFood Smoothies

To prepare use a blender for the Vata and Pitta and a juicer for the Kapha smoothie. If a juicer is not available pure apple juice can be used instead. These recipes are for 500g which could last for a few days, for one drink you can halve these measures.

Vata With
Banana

1 Banana
400g Coconut Water
2 Teaspoons Of Lemon Juice
20g Of Vata SuperFood Powder

Vata With Avocado

Half An Avocado (130g)
350g Coconut Water

Pitta With Pineapple

200g Pineapple
200g Melon
100g Coconut Water
20g Pitta Superfood Powder

Pitta Strawberry & Blackberry

150g Strawberry
150g Blackberry
200g Coconut Water
20g Pitta Superfood Powder

Kapha
Apple

Juice Of About 8 Apples (480g)
20g Lemon Juice
10g Kapha SuperFood Powder

Kapha Watermelon

700g Watermelon
1 Tablespoon Basil
10g Kapha SuperFood Powder

ANANDA SUPERFOODS
TO RESTORE YOUR
NATURAL BALANCE